How To Tighten Breast

How To Tighten Breast

There is no denying that the appearance of the breast is a thing that has always been our thinking. It has a taut breasts, beautiful, healthy, and sexy is the dream of the women.

This article contains tips on beauty, especially beauty breast. Here are tips on how to tighten the natural breast, healthy and guaranteed not to cause side effects.

First : Breast tighten with Sports

To nourish the body, regular exercise is needed, to faster circulation down to the smallest part of the body. Likewise with the breast, it takes a sport or exercise that stimulates the repair and breast muscle pectoralis major and minor as breast hanger. With the smooth muscle of blood flow is also fast hanger this breast, the breast will become more fit, toned and lifted.
In addition, many health experts from the USA writes, that the only natural way that can be done to raise women's breasts is to exercise or exercising. Exercise is how?

Exercise can stimulate the enlargement of the pectoralis muscle. By developing and encouraging these muscles, will automatically increase breast size.

Two: tighten Breast with Papaya

Since time immemorial, young papaya has been used to tighten the breast, an enzyme found in papaya helps in breast growth. Meanwhile fasteners hormone and vitamin A in the papaya enzyme, believed to be induced stimulation of the female hormone, but it can stimulate the ovaries to release female hormones (estrogen, progesterone, and prolactin), paved the mammary gland and of course the tightening of the breast.

Method: Cut the papaya mengkal, take about one cup, then made into juice with soy milk mixture. Phyto-estrogen content of soy is very good for the breast. After that give a little lime juice and one or two tablespoons of honey. Drinking regularly every other day.

Three: tighten Breast with Breast Mask

Breast Mask is made from rice flour material or Amylum oryzae. The core of rice flour is useful to tighten the breast, skin smooth, and beautify the shape of the breast and slow aging.
Here is the sequence when you do a breast mask:

Lie relaxed on their backs.
Wash your breast with a towel that had previously been soaked in warm water.
Wipe gently wrapping the breast skin and dry.
Before you mask, you can apply the oil while doing piijatan struck in the breast, do it slowly for about 10 to 15 minutes.
Wash your breast with a damp towel then dry.
Close the nipple with wet cotton.
By using a brush, apply a mask that has been mixed rice flour rose water evenly on the breast. Leave on for 10-15 minutes or until dry.
Rinse the breasts with warm water until clean, then compressed with ice. Give a pat gently on the breast with cotton that has been moistened refreshment.
For maximum results, maskerlah your breasts once a week, respectively, for 10 weeks.

As a legacy of the ancients, the machinations of oil properties are also believed to stimulate breast enlargement naturally.
Well, now you've got three easy ways to get more healthy breast appearance, faster, and charming ...