Living and eating healthy is an important component of a long-living and disease-free life. However, modern life offers us thousands of recipes of delicious meals, salads, sandwiches, desserts and fastfood. Although some healthy diets allow indulgence sometimes, not all delicious and fresh food can maintain your ideal weight and health. If you are on diet or just keep your health and weight, consider and avoid six following foods.
Red meat
Red meat is absolutely an excellent source of protein for both vegetarians and normal people. However, a recent study shows that red meat is associated with the risk of cancer and heart disease. Red meat is high in saturated fat which helps to raise blood cholesterol. In addition, this kind of meat increases the risk of colorectal cancer.
Red meat is rich in protein.
Alcoholic Beverages
Frequent drinking liquor in daily life easily leads to alcohol poisoning. In some situations, alcoholic beverages result in the decline of sexual function and abnormal sperm for men. Meanwhile, woman will suffer from irregular menstruation or cessation of ovulation.
Alcoholic beverages are favorite drinks in modern life.
Fried potatoes
Fried fats in any fried food cause cancer and hardening of arteries. The chemical of burned oil when contacting with smoke changes into molecules which do not fit precisely into the biochemical architecture of our body. The toxic oil results in high incidence of lung cancer.
Fried chips results in high incidence of lung cancer.
Sweet cake
In modern life, many regular foods are loaded with sugar including sweet cake. It’s no secret that sugar is devoid of minerals, vitamins, fiber. Hence, sugar has such a deteriorating effect on the endocrine system; in other words, sugar seriously depresses the immune system. On the other hand, sugar associates with obesity and weight-related illnesses.
Many regular foods are loaded with sugar including sweet cake
Coffee
As a staple of life, people around the world drink millions of coffee every day. One or two cup of coffee each day does not harm your health. However, when it turns to a pot each day, it is certainly bad by all ways. Coffee stains teeth, raises stress and anxiety levels.
More seriously, coffee can result in high risk of heart attack and stomach problems.
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