Epsom Ingredients

1. The advantages of Epson salt crystals have been well-known and reported for years. Made up of magnesium and sulfate and named for the bitter, saline spring at Epson in Surrey, England, it has many beneficial properties. An Epson salt bath can soothe, relax, and refresh the body and the mind. Additional uses include gardening, beauty, household products and health benefits.

   Magnesium

2. According to the Epson Salt Council, "magnesium — the key component of Epson Salt — performs more functions in more systems of the human body than virtually any other mineral." In fact, magnesium regulates over 325 enzymes. Magnesium acts as an electrolyte that facilitates the proper functions of nerve, enzyme and muscles of the body. It assists the body in the use and absorption of calcium. Additionally, it has many benefits for heart and stroke related problems, such as reducing blood pressure, reducing the chance of sudden death due to a heart attack, protection against blood clots, and hardened arteries. Other health related issues that benefit from Epson salt include relieving constipation, lowering the severity of diabetes, improving the efficiency of insulin, exfoliating dead skin and inducing concentration and sleep.

   Sulfates

3. Epson salt also consists of sulfates, which help form joint proteins, mucin proteins and brain tissue. Sulfates stimulate the pancreas to produce digestive enzymes. It helps rid the body of residual medications and environmental contaminants. Additionally, sulfates relieve migraine headaches and increase the absorption of nutrients. While absorption though food is difficult, an Epson salt bath helps the skin easily absorbs sulfates.

   Additional Ingredients

4. The popularity of Epson salt as a soothing, relaxing bath for tired aching muscles have led to adding supplementary ingredients. Many herbs and oils increase fragrances and remove toxins. Adding essential bath oils further increase the appeal of Epson salt bath crystals. Soap dyes, located in soap craft stores add color to the crystals. Health shops carry aromatherapy oils. Grocery stores and health shops carry herbs, and many people grow their own. Health and beauty stores carry bath salts containing a mixture of Epson salt and different ingredients from which to choose.