Chances are you’ve already heard of the 17 Day Diet, as well as Dr. Mike Moreno, known as Dr. Mike to his patients. Dr. Moreno has developed one of the most talked about diet plans out there, a plan, which, as we write this continues to gain momentum. So what makes this plan so special? Everyone knows that there are numerous, even thousands of diet plans circulating at any given time, what sets the 17 Day Diet apart from the rest? The answer is simple. Its the Results. Finally, a realistic diet plan has emerged from the ashes, giving participants an actual opportunity for success rather than hyped up, unachievable goals. Because of his down to earth approach and realistic strategy, Dr. Moreno is leading dieters down a path of obtaining real results, and they are getting them fast!!
The 17 Day Diet is a systematic approach to loosing weight and keeping it off by breaking the process down into three manageable segments of 17 day incremental cycles. This approach allows dieters to see early results, and keeps participants from feeling overwhelmed and discouraged. After the dieter has worked through the first three 17 day cycles of the program, they are taught how to take their success and integrate it into the final cycle, which is their health plan for life.
The 17 Day Diet’s tremendous variety overcomes the two most difficult components of any weight loss program, which are boredom and plateau. One way that you can help ensure your success and contribute to turning your fitness into fun is by integrating interactive motion gaming into your exercise routine, such as the Xbox 360 Kinect, the Nintendo Wii, or the PlayStation 3 Move. Each of these gaming systems offers a superb selection of interactive, fitness themed video games that will show you such a good time, you’ll forget your burning calories!!
The four distinct cycles in the 17 Day Diet program include components that allow dieters to experience real results ad a fairly rapid pace. Each cycle allows some favorite foods, including ice cream or wine, which helps dieters to not feel deprived of the foods and beverages that they love, and preventing the risk of binging. Following is a breakdown of the four cycles that make up the 17 Day Diet.
Accelerate: The 17 Day Diet’s first cycle starts out by helping dieters cleanse their bodies and begin to remove unnecessary sugars from their diet. This body cleansing dramatically boosts weight loss due to the drastic change in how fat is handled by your body. Instead of being stored in the body, it is being burned off, which is why we see some dieters loose up to fifteen pounds during this first cycle, appropriately named Accelerate. Foods which are consumed in this cycle include high protein components, such as Greek yogurt, fish, eggs, chicken, fresh vegetables, green tea, and fruit.
Activate: The second 17 days of the program prompts dieters to spend time reactivating and retraining their metabolism through powerful changes in their caloric consumption as well as stimulating fat burn to ensure that weight loss can be properly maintained. Dieters will add the following elements to their diet during this cycle to includ lean meats, starchy vegetables, shellfish and legumes, and natural starches.
Achieve: This is the last of the 17 day cycles in the 17 Day Diet program, and is the key cycle that allows dieters to develop healthy eating habits with items from every food group being represented. The exercise regimen is increased in this cycle (a good time to beef up your interactive gaming options), and lean protiens and non-starchy vegetables are emphasized in the meal plan. This third cycle sees the addition of high fiber pastas, poultry, and one alcoholic drink per day being added to the diet.
Arrive: This cycle is where you can look in the mirror and say you’ve made it!! This last stpe in the 17 Day Diet is where your eating plan for life is established as you eat healthy during the week, looking forward to the weekend when dieters can enjoy their favorite foods and meals in moderation. Portions will be a key in your success for keeping the weight off, all of which is addressed in the 17 Day Diet.
Participants have reported experiencing true success with the 17 Day Diet, many of them after having failed at other programs and diets. Dieters also reported not being hungry while on the diet, as well as having more energy, and experiencing an over all improvement in their health. The 17 Day Diet is a realistic and systematic approach to weight loss and eating healthy, and provides the blue print for you to keep the weight off.
The success of the 17 Day Diet is a breath of fresh air, providing hope and attainable goals for millions of people who have struggling with weight loss, and who until now, have not found a tool that will really deliver results. The 17 Day Diet is not a fad diet or a gimmick, and is being featured on popular talk shows such as Dr. Phil and The Doctors. Dr. Moreno has revolutionized the diet approach, and has captured the true essence of how to succeed in your weight loss efforts.
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