Best Tips to Lose Weight This Summer

Summer is associated with beach days, delicious fruits and so on. It therefore holds many secrets for you to achieve the best body ever. These tips as following will help you drop pounds effortlessly over the next few months.

Best tips to lose weight this summer

One of the most favorable fruit in summer should be watermelon. According to scientists, the juicy pink melon is considered as the second most nutritious fruit because it contains calcium, iron, potassium, fiber,vitamin C and so on. Besides, watermelon also offers a fat-fighting edge thanks to its high content of citrulline. The fruit’s cancer-fighting carotenoid can also help safeguard bone density in older women.

Eating watermelon is one of best tips to lose weight this summer

A glass of frosty water is very good for our waistline. Drinking an ice-cold beverage requires our body to burn more calories to raise the temperature of the body. Therefore, if we drink 8-ounce glasses of water per day, we can burn extra 70 calories a day.

Drinking cold water in summer is another tip to lose your weight

It is advisable to spend less time on the living room couch to watch small-screen dramas or reality shows and use that extra free time to do exercises. Doing this you can lose more calories a day without changing eating habits.

Spend less time on TV

According to a study, running on the sizzling sand can burn more calories than on a firm surface. Playing on the beach can also build attractive calf muscles. Leg muscles need more energy to work than others on your body, so running will burn more calories than a workout on the upper body.

Running on the beach to build attractive calf muscles

Let’s walk instead of drive to enjoy the sunshine and reduce your risk of obesity. A study discovered that you may get 6% increase in obesity if you spend one hour in the car. Walking half mile per day can reduce the risk of this disease by nearly 5%.

Walking instead of driving to reduce your risk of obesity

Let’s avoid winter sweets and eat low-cal freezer pops to save calories. Choosing for an all-natural fruit bar made with real, antioxidant-rich fruit such as grape, lime and strawberry to nutritionally upgrade your ice pop.

Avoid winter sweets and eat low-cal freezer pops to save calories

Best Tips to Lose Weight This Summer