The yellow fruit is not only good taste, rich nutrition, but have a good health care effectiveness as well. Scientists said that consuming a diet rich in colorful fruits and vegetables is essential to proper health and nutrition because they are full of antioxidants, vitamins and minerals.
Orange is known as one of the popular fruit. It is an excellent source of vitamin C, one of the most important antioxidants found in nature. Eating vitamin C-rich fruits and vegetables like this can help reduce the risk of death from all causes such as heart disease, stroke and cancer. Rich in antioxidants, vitamins, fiber and so on, orange is also good for our skin, eyes and heart.
Orange is very good for your health. It is the yellow fruit that you shouldn’t ignore
Sweet, delicious persimmon fruits are low in calories and fats but are rich sources of dietary fiber. Vitamin A, beta carotene, lycopene, lutein and zeaxanthin found in these fruits can help slow down aging and various disease processes. The fruits are also very good source of vitamin B6 and vitamin C, which help body develop resistance against infectious agents and scavenge harmful.
Sweet, delicious persimmon fruits are one of the yellow fruits that shouldn’t be ignored
Carrots are considered the best dishes for its outstanding nutritional and medical value. These root vegetables are perhaps best known for their rich supply of vitamin A, Vitamin C, Vitamin K, and potassium. Vitamin A found in carrots is good for improving eyesight, while carrot oil can make our skin softer, smoother and firmer. Besides, carrot juice can help improve stomach and gastrointestinal health.
Carrots, as raw fruits juice or in cooked form, are good for your health
People often eat pumpkins because of their delicious taste in various recipes. If that is not enough to convince you to eat more, consider the fact that they are powerhouses of nutrients that are essential to our health. Pumpkins are believed to help control diabetes and eliminate freckles. Carotenoids found in pumpkins can help to reduce certain types of cancer as well as lower the risk of heart disease.
Pumpkin seeds can also help to reduce the risk of prostrate cancer
Yams are very rich in vitamin C, vitamin E, calcium, protein, fiber, carbohydrate, vitamin B6 and so on. Eating yams can help to break down homocysteine, reduce the risk of hypokalemia and balance the estrogen.
Power of Fruits & Vegetables